Seasonal Vegetable & Fruit into soup could promote the moist xieqiu dry food channel — — people.co 索尼a350

Seasonal Vegetable & Fruit into soup could promote the moist xieqiu dry food channel — — people.com.cn original title: seasonal Vegetable & Fruit into the soup can moist the Department of traditional Chinese medicine of Guangdong General Hospital expert Jie Qiuzao interviewed Dr. Lin juze the Yangcheng Evening News reporter Chen Yingping autumn season with seasonal fruits into the soup, you can use the fruit to moist xieqiu dry, avoid being "qiulao Hu" bully! The Department of traditional Chinese medicine of Guangdong General Hospital Dr. Lin juze to recommend several autumn season Vegetable & Fruit health diet soup, which is simple and sweet and delicious! You can have a try. * fresh figs fig harvest from stew meat, not only the high nutritional value, but also a good medicine. Fig: sex flat, sour taste sweet, medicinal and gentle, very suitable for children with diet. Also known as: Pseudostellaria heterophylla is one of the common pediatric medicine, mild, not warm not cold, there is nourishing spleen and lung, Qi Sheng Jin. This soup is delicious, and the resistance temperature is not cold, taste sweet and moist, autumn is for children to enhance physical fitness, disease prevention and children fever after conditioning the body soup. [materials] fresh figs 4, heterophylla 30 grams, 200 grams of pork, 1 pieces of ginger. [] making fresh figs from the top row of "ten" semi open; pork wash, cut into small cubes flying water. All the material into the stew, add water, water stew 2.5 hours, add a little salt. [effect] invigorating lung and spleen, lysjg. This apple tremella soup Pork tendon broth Apple has fluid lungs, Chufan thirst, appetizers hangover, antidiarrheal effect. Modern nutrition research found that apple contains more apple phenol, easily dissolved in water, easily absorbed by the body. This magical Apple phenol has a variety of effects: anti-oxidation, inhibition of melanin production, prevention of high blood pressure, as well as some anti allergic effects. In addition, apple is also rich in vitamin C, can effectively inhibit the formation of melanin in the skin, to help eliminate skin pigmentation, increase hemoglobin, delay the aging of human skin. So this soup in spleen and stomach, moistening dryness in autumn, also has the beauty of the efficacy. [materials] Apple 3 (about 500 grams), 30 grams of tremella, pig tendons meat 400 grams, ginger 2. [make] wash the apple, not to peel "ten" word, open to the nucleus; Tremella soaking, wash cut into small pieces; pig tendon meat washed, flying water cut. In addition to apple all materials into the cooker, add appropriate amount of boiling water to simmer for 1 hours, then add Apple pot after half an hour, you can add a pinch of salt. [effect] spleen and stomach, Runzao, anti-aging. (commissioning editor Xu Xiaohua and Zhao Jinghan)相关的主题文章: