The baby stomach, calcium snacks this can have child – Sohu

The baby stomach, calcium snacks this can have child – Sohu welcome to bee dad kitchen, today we recommend Recipes: sweet potato yam Glutinous Rice Rolls with Sweet Bean Flour, suitable for children over 1 years, in the lunch to eat. This recipe is calcium master, can promote children’s bone development, make the baby more strong. The nutritional value and efficacy of sweet potato yam: sweet potato protein ingredients Glutinous Rice Rolls with Sweet Bean Flour composition is reasonable, essential amino acid content is high, especially lysine deficient in grains, higher content in sweet potato. Lysine can help the body to absorb calcium, combined with other amino acids to promote bone vitality, effectively prevent bone loss caused by osteoporosis. Symptoms that occur when the body is deficient in lysine include fatigue, weakness, nausea, vomiting, dizziness, loss of appetite, growth retardation, anemia, etc.. In addition, sweet potatoes are rich in vitamins, such as: carotene, vitamin A, B, C, E, etc., but also rich in magnesium, phosphorus, calcium and other minerals and linoleic acid. Cooked sweet potato, starch is also easily absorbed by the body. Some people think that eating sweet potato will make people fat, in fact, on the contrary, the sweet potato is an ideal diet food, it is only 13 calories of rice, and the sweet potato is rich in cellulose and pectin, prevent the sugar into fat special function. Ingredients yam, both ingredients, but also herbs. Have a stomach, helps digestion and antidiarrheal effect; sesame is calcium master, edible sesame with yam, calcium better, in addition, sesame is rich in zinc and selenium, sesame and yam collocation, can eliminate fatigue, restore physical strength. This recipe is best served at lunch. This is because, after we eat, recipes contained in calcium, need to be in the human body after 4 or 5 hours to be absorbed, and the afternoon sun, just can promote the absorption and utilization of calcium. The need to prepare the recipe ingredients: sweet potato, yam, sesame, corn flour and sugar begin making sweet potato yam [1] to Glutinous Rice Rolls with Sweet Bean Flour: sweet potato, yam washed, cut into pieces, into the pot, boil 30 minutes; boiled potatoes, must be cooked, it can destroy the cell membrane of sweet potato starch the more conducive to the absorption of human bodies. In addition, the sweet potato in the gasification enzyme, if not destroyed by high temperature, after eating, will make people feel uncomfortable. The lower figure [2] the corn noodles in dianbingcheng, paving the way, choose "self heating", transferred to 220 degrees, do not cover, so as to avoid the generation of steam, the corn wet form block. Stir-Fried Noodles with Vegetables period, must use the wooden shovel often turn, let the corn flour evenly, usually takes about 15 minutes, then stir fry the cooked corn flour. The lower figure to Stir-Fried Noodles with Vegetables Sheng, after cooling, adding appropriate amount of sugar, mix well, spare; key figure [3] after 30 minutes, using chopsticks a sweet potato, if it’s easy to insert, sweet potato, yam is cooked, remove, peeled, Daocheng mud respectively; the lower panel spread a map layer of plastic wrap, put yam mud on the fresh-keeping film, smooth, square, then cover a map相关的主题文章: